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Mensaje de estado

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      | http://krumo.sourceforge.net
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    • Krumo version 0.2.1a
      | http://krumo.sourceforge.net
      Called from /var/www/clients/client1/web5/web/sites/all/modules/custom/katakrak/katakrak.module, line 532  
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    • Krumo version 0.2.1a
      | http://krumo.sourceforge.net
      Called from /var/www/clients/client1/web5/web/sites/all/modules/custom/katakrak/katakrak.module, line 532  
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    • Krumo version 0.2.1a
      | http://krumo.sourceforge.net
      Called from /var/www/clients/client1/web5/web/sites/all/modules/custom/katakrak/katakrak.module, line 532  
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      • provider (String, 10 characters ) locale-url
    • Krumo version 0.2.1a
      | http://krumo.sourceforge.net
      Called from /var/www/clients/client1/web5/web/sites/all/modules/custom/katakrak/katakrak.module, line 532  
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      • name (String, 7 characters ) Spanish
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      • javascript (String, 43 characters ) FSpgUz-krcLYTO1TjJIh4N8WR0_WoW5gGnkwDyA7qCU
      • provider (String, 10 characters ) locale-url
    • Krumo version 0.2.1a
      | http://krumo.sourceforge.net
      Called from /var/www/clients/client1/web5/web/sites/all/modules/custom/katakrak/katakrak.module, line 532  
    • ... (Object) stdClass
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      • name (String, 7 characters ) Spanish
      • native (String, 8 characters ) Español
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      • enabled (String, 1 characters ) 1
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      • domain (String, 0 characters )
      • prefix (String, 3 characters ) cas
      • weight (String, 1 characters ) 0
      • javascript (String, 43 characters ) FSpgUz-krcLYTO1TjJIh4N8WR0_WoW5gGnkwDyA7qCU
      • provider (String, 10 characters ) locale-url
    • Krumo version 0.2.1a
      | http://krumo.sourceforge.net
      Called from /var/www/clients/client1/web5/web/sites/all/modules/custom/katakrak/katakrak.module, line 532  
Running

Running

Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

Chris Napier

21,95 €

IVA incluido

Disponible en 7 días

Running

Mejora tu técnica, evita lesiones, perfecciona tu entrenamiento

ISBN 978-0-241-46877-7
Páginas
Año 2022
Editorial Dk
Sección Pedidos

Descubre cómo la ciencia puede ayudarte a lograr el máximo rendimiento sin lesionarte

Tanto si estás empezando como si eres un corredor experimentado, este libro te ayudará a lograr tus objetivos sin lesionarte.

-Analiza tu forma de correr y aprende cómo mejorar para lograr un rendimiento más eficiente y evitar lesiones.

-Transforma tu entrenamiento con ejercicios de fuerza, flexibilidad y recuperación. Cada ejercicio explica la mecánica muscular para garantizar que se hagan correctamente.

-Descubre cómo tu cuerpo administra la energía y la mejor forma de entrenar para sacar el máximo...

Leer más

partido.

Este libro complementa la serie dedicada a la ciencia y el deporte: Anatomía del yoga, Running y Entrenamiento de fuerza.

-Sigue las tablas de entrenamiento adaptadas a diferentes niveles y distancias, desde 5 km hasta una maratón.

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